Adult Classes
Open Style Choreography
Schedule
Monday & Wednesday
8:30 pm - 9:30 pm
Location
1618 Sheepshead Bay Rd, Brooklyn, NY
Start Date
September 14, 2026
Teacher
Kristina K.
Description
Beginner-Friendly Adult Dance Class
Open Style Choreography is a beginner-friendly adult dance class designed for anyone who wants to move, learn choreography, stay active, and feel more confident on the dance floor.
No previous dance experience is required.
Each class combines a dynamic warm-up, stretching, and conditioning with Hip-Hop foundations, grooves, musicality, coordination, and choreography influenced by a variety of contemporary and street dance styles.
Students will learn how to connect movements into combinations, improve body control and rhythm, and become more comfortable learning and remembering choreography.
At the same time, the class provides a fun full-body workout that helps improve stamina, strength, mobility, coordination, and overall physical fitness.
This class is perfect for adults who are new to dance, returning after a break, or simply looking for a fun and supportive way to stay active, learn something new, and build confidence.
Stretching & Flexibility Class
Schedule
Tuesday
8:15 pm - 9:15 pm
Location
1618 Sheepshead Bay Rd, Brooklyn, NY
Start Date
September 15, 2026
Teacher
Katya S.
Description
Improve your flexibility, mobility, posture, and overall body awareness in a supportive and beginner-friendly environment.
This class is designed for adults of all levels, including complete beginners. No previous dance or stretching experience is required.
Each session combines gentle warm-up exercises, mobility work, active and static stretching, and controlled flexibility exercises for the whole body.
Students will focus on improving:
-
Flexibility and range of motion
-
Hip and hamstring mobility
-
Back and shoulder flexibility
-
Posture and body alignment
-
Balance and body control
-
Muscle relaxation and recovery
-
Overall mobility and movement quality
The class is a great complement to dance, fitness, and everyday activity, helping the body feel more mobile, balanced, and comfortable.
Whether your goal is to become more flexible, improve your splits, reduce stiffness, support your dance training, or simply take better care of your body, this class provides a safe and progressive way to work toward your goals.
Hip-Hop Cardio Class
Schedule
Thursday
8:15 pm - 9:15 pm
Location
1618 Sheepshead Bay Rd, Brooklyn, NY
Start Date
September 17, 2026
Teacher
Katya S.
Description
Hip-Hop Cardio is a high-energy adult fitness class that combines Hip-Hop-inspired movement with cardio training for a fun, full-body workout.
This class is designed for adults of all levels, including beginners. No previous dance experience is required.
Each session uses simple, easy-to-follow Hip-Hop grooves and combinations to keep the body moving, raise the heart rate, and build endurance — all while dancing to energetic music.
The class focuses on:
-
Cardio endurance
-
Hip-Hop grooves and basic movements
-
Coordination and rhythm
-
Full-body conditioning
-
Stamina and energy
-
Lower-body and core strength
-
Mobility and body control
-
Confidence and movement freedom
The goal is not to memorize complicated choreography, but to move continuously, stay active, and enjoy the workout through dance.
It’s a great option for adults who want to improve fitness, burn energy, reduce stress, and stay motivated in a class that feels more like dancing than traditional cardio.
No dance experience needed — just come ready to move, sweat, and have fun.